THE ESSENCE OF WELL-BEING: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the venerable tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a fundamental principle. It signifies the proactive pursuit of well-being, a journey beyond mere freedom from disease. Instead, Svasthā Bhāvanam embraces a holistic approach that nourishes all aspects of human life, including physical, mental, and spiritual. This